Authentically Rooted and Growing with You
Compassionate therapy for individuals, couples, and families guided by your story, aligned with your values.
At Authentic Roots Therapy, we believe true healing begins when your strengths meet your story. Whether you're navigating anxiety, trauma, relationship struggles, or simply seeking clarity, we're here to help you reconnect with yourself and grow from your roots.
Kade Mitchell
Charlotte Campbell
Heidi Sporre
Kade Mitchell
Who We Are
Authentic Roots Therapy is a collective of licensed, independent therapists who share one mission: to create a safe, affirming, and inclusive space for all.
We believe therapy should feel personal, not clinical. Our practitioners combine evidence-based techniques with empathy, curiosity, and authenticity so you feel seen, heard, and supported.
At Authentic Roots, we aim to be a place where strength, resilience, and healing take root. We hope to guide others home to their truest and most authentic selves free from shame and guilt. Here, everyone is welcome at the table, seen, known, and loved.
Safe, affirming space for every individual
Deep respect for culture, identity, and lived experience
Collaboration and empowerment at every step
Our Process: Simple, Caring, Transparent
1
Connect
Reach out through our contact form, phone, or email. We'll help match you with the therapist who best fits your goals and preferences.
2
Plan
In your first session, your therapist will take time to understand your story, clarify your needs, and co-create a plan that feels right for you.
3
Grow
Through consistent, compassionate sessions online or in-person you'll explore patterns, strengthen coping skills, and build lasting emotional resilience.
4
Transform
Growth takes time, but every step matters. Together, we'll celebrate progress and keep you rooted in your authentic self.
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What We Offer
Our therapists specialize in a variety of areas, including:
Individual therapy (adolescents & adults)
Couples & relationship therapy
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Family therapy
Trauma & PTSD
Anxiety, depression, and stress management
Life transitions & personal growth
LGBTQIA+ affirmative therapy
If you're unsure which service fits you best, we'll guide you toward the right match.
Stay Rooted. Stay Connected.
Join our community newsletter for therapy insights, mindfulness tips, and updates from our practice.
Ready to Take the First Step?
Reach out today to schedule your first session or learn more about our therapists. We're here to walk beside you one step, one story at a time.
Visit Us
7077 Northland Circle N, Suite 330
Minneapolis, MN 55428
